The content, journals, guides, and digital products shared here are created to support emotional wellbeing, self-reflection, and personal growth. They are designed to offer helpful tools, education, and encouragement — but they are not miracle cures, and results will vary depending on individual circumstances and consistent application. These resources are not a substitute for professional medical, psychological, or psychiatric advice, diagnosis, or treatment. If you are experiencing severe emotional distress, thoughts of self-harm, worsening mental health symptoms, or any urgent medical concerns, please seek face to face help from a doctor, therapist, mental health professional, or emergency services immediately. If you under age 18, please consult a parent or guardian that you are using these resources. By using these materials, you acknowledge that you are responsible for your own wellbeing and decisions. These products are intended to complement — not replace — appropriate professional support when needed. All products are non refundable due to them being digital. I am always open to receiving constructive feedback about my products so that I can more products based on client needs. Please feel free to reach out to me on: wellnesswithnurselauren@outlook.com. I am confident that consistent use of these tools will improve low level mental health conditions because they are evidenced based and I have applied them myself in some of my most distressing times. The techniques are derived from EMDR therapy, evidenced based harm reduction protocols and grounding techniques.